Wellness Programming Designed for Today’s University Students

The Health & Wellness Group partners with colleges and universities to support student wellbeing through live, instructor-led fitness and mental wellness programming. Our offerings are designed to meet students where they are—providing accessible, non-clinical wellness support that promotes healthy routines, stress management, and meaningful connection across campus.

As student stress, burnout, and disengagement continue to rise, HWG serves as a supplemental wellness partner, helping institutions expand their wellness reach without replacing existing counseling, recreation, or health services.

Who We Support

• Our university programs are built for:
• Undergraduate students
• Graduate and professional students
• Commuter, hybrid, and remote learners
• First-year and transition-year cohorts

HWG programming is inclusive, flexible, and designed to engage students with varying fitness levels, schedules, and access to on-campus resources.

The Challenge on Campus

Universities today face growing wellness challenges, including:

• Increased student stress, anxiety, and burnout
• Limited capacity within counseling centers
• Underutilization of traditional recreation facilities
• Difficulty engaging students outside the classroom

Many students want support—but need options that feel approachable, flexible, and built into their routines.

How The Health & Wellness Group Helps

HWG delivers structured, scheduled, live wellness programming that students actually participate in. Our approach emphasizes consistency, community, and accessibility—key drivers of sustained engagement.

Our offerings include:

• Live virtual fitness classes (HIIT, yoga, dance, mobility)
• Mental wellness & stress-management sessions (non-clinical)
• Mindfulness and breathwork classes
• Community-based wellness challenges
  Inclusive programming designed for diverse student populations

All programming can be delivered virtually, hybrid, or in coordination with campus initiatives.

Designed to Complement Existing Campus Resources

The Health & Wellness Group does not replace counseling services, health centers, or recreation programs. Instead, we work alongside existing campus resources to expand access to preventative, community-based wellness support.

Our programs help:

• Reduce pressure on counseling centers
• Increase participation in wellness initiatives
• Support student retention and overall success
• Provide consistent, low-barrier wellness touchpoints

What Universities Gain

• Increased student participation in wellness programming
• Accessible support for students regardless of location
• Engagement insights to inform future initiatives
• A scalable wellness partner aligned with student needs

Let’s Support Student Wellbeing—Together

If your institution is exploring ways to expand student wellness programming, The Health & Wellness Group is ready to help.