Frequently asked questions

We offer yoga, pilates, strength training, and cardio classes tailored for corporate environments to boost employee health and productivity. Our classes are all beginner friendly as well.

Companies can sign up through our website or contact us directly to customize a wellness plan that fits their needs.

Zoom is our platform of choice. Attendees have the option to join with cameras off or on. The instructors are also able to give live feedback and encouragement to the class real-time.

Our program enhances employee well-being, reduces stress, and increases productivity through engaging and accessible fitness solutions.

The Health and Wellness Group offers non-clinical mental health and wellness programs focused on education, prevention, and emotional well-being. Our services include mental health awareness workshops, stress and anxiety management sessions, guided group discussions, mindfulness practices, and wellness coaching designed to support everyday mental health needs.