Live, Expert-Led Health and Wellness Programing for Organizations and Univerities that your Teams and Students actually show up for
The Health and Wellness Group delivers live, expert-led fitness and mental wellness experiences designed to increase participation, reduce burnout, and support healthier workplace and campus cultures. Created for HR Leaders, People Ops Teams, and Universities looking for complimentary Health and Wellness tools that wont go unused.
WHY ORGANIZATIONS CHOOSE HWG
• Live, not on-demand – Real instructors, real engagement • Designed for participation – Not another app employees ignore • Actionable insights – Attendance and engagement data you can use • Flexible delivery – Remote, hybrid, or in-person support
What HWG Offers
Expert-Led Wellness Programming, Delivered Live • Virtual fitness classes • Mental wellness workshops • Stress management & burnout prevention sessions • Custom programming for organizations and universities All sessions are led by vetted professionals and designed to fit seamlessly into existing schedules.
Who we Support
Organizations and Teams We partner with companies to improve employee wellbeing, increase engagement, and reduce burnout through live, instructor-led wellness programming. Universities & Student Bodies We support student wellbeing with accessible, non-clinical wellness programming that complements campus health and counseling resources.
Most Wellness platforms offer access. HWG delivers engagement.
- Live, instructor-led sessions - not on-demand content libraries
- Scheduled programing that your members actually attend
- Built not only for individuals but for groups as well fostering community.
Why Most Wellness Programs Don’t Work
- Employees and students don’t use on-demand wellness tools
- Engagement drops after the first few weeks. Wellness benefits become “check-the-box” initiatives
- Teams feel disconnected, burned out, and unsupported
HWG was built to solve these exact problems.
How It Works
1. Launch a pilot
We start with a short, low-risk pilot tailored to your organization or campus.
2. Deliver live programming
Participants attend scheduled virtual fitness and mental wellness sessions led by experienced instructors.
3. Measure engagement & expand
You evaluate participation and engagement before deciding to scale.
Ready to See what Real Engagement Looks Like?
Support your teams or students with wellness programming people actually use.
Energize Workforces
Boost organizational Wellness Now
Enhance organizational health with our expert-led fitness classes, designed to invigorate and inspire your members!
Virtual Fitness Classes
Our platform offers live virtual fitness classes to engage and motivate your members. Participants can join from anywhere, ensuring convenience and flexibility for all.
Mental Health Resources
We provide virtual mental health support. Our services include counseling, stress management, and resilience training for your members
Personalized Health Plans
Class Clarity
Organizational Health and Wellness Questions
Here are answers to some common questions.
What types of physical fitness classes does The Health and Wellness Group offer?
We offer yoga, pilates, strength training, and cardio classes tailored for corporate environments to boost employee health and productivity. Our classes are all beginner friendly as well.
How can my company join your corporate wellness program?
Companies can sign up through our website or contact us directly to customize a wellness plan that fits their needs.
What platform is used for the virtual fitness offerings?
Zoom is our platform of choice. Attendees have the option to join with cameras off or on. The instructors are also able to give live feedback and encouragement to the class real-time.
What are the benefits of participating in your wellness program?
Our program enhances employee well-being, reduces stress, and increases productivity through engaging and accessible fitness solutions.
What type of mental health programs does The Health and Wellness Group offer?
The Health and Wellness Group offers non-clinical mental health and wellness programs focused on education, prevention, and emotional well-being. Our services include mental health awareness workshops, stress and anxiety management sessions, guided group discussions, mindfulness practices, and wellness coaching designed to support everyday mental health needs.
Elevate Corporate Wellness Today
Transform your workspace into a wellness hub with our virtual fitness classes and mental health support. Designed for organizations of all sizes.