SERVICES
This training program is focused on speed, agility and high calorie burn. Using only body weight, members are instructed through a series of high intensity workouts. The goal is to complete as many repetitions as they can during the time interval provided.
This training program is focused on speed, agility and high calorie burn. Using only body weight, members are instructed through a series of high intensity workouts. The goal is to complete as many repetitions as they can during the time interval provided.
This training program is focused on calorie burn without high-impact movements. Focused on activating the entire body, members are instructed through dance steps and other low-impact movements to dance away the calories in a fun high energy environment.
This training program is focused on calorie burn without high-impact movements. Focused on activating the entire body, members are instructed through dance steps and other low-impact movements to dance away the calories in a fun high energy environment.
This training program is focused on stretching, deep breathing, and building core stability. Movement with intention is the central focus of the practice. Yoga is all about self-awareness and uniting the mind, body, and spirit. Soothe tensions, relieve anxiety,and become one with self.
This training program is focused on stretching, deep breathing, and building core stability. Movement with intention is the central focus of the practice. Yoga is all about self-awareness and uniting the mind, body, and spirit. Soothe tensions, relieve anxiety, and become one with self.
This program is focused on providing members with nutrition education, meal plans and recipes. Focused on sustainable eating regimens, the consultations will aid members in weight loss and overall improvement of health.
This program is focused on providing members with nutrition education, meal plans and recipes. Focused on sustainable eating regimens, the consultations will aid members in weight loss and overall improvement of health.